Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

16. Don’t hang out with negative people.

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15. Always keep your house and workspace clean.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

- Fish & Poultry

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3. Stop eating late at night

- Fruits

7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

How did you become popular in school?

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

They don’t know why though.

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1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

Your gut will thank you.

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

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- Honey

5. Lift weights or exercise 3-5x times a week.

- Red meat

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2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Cheers!

9. Avoid eating carbs early in the day.

- Raw dairy